Long practiced in India and Thailand, Thai massage is now well-known throughout many Western nations. This massage technique is frequently used for rehabilitation and recovery following accident or certain illnesses, and it may help treat a wide range of psychological and physical disorders, including as stress and chronic pain. Thai massage is always given while fully dressed, either on a mat or the ground. The recipient is led through a sequence of stretches resembling yoga, as well as abdominal work, breath cues, deep tissue massage, and the application of pressure to particular body areas. The therapist applies pressure to the muscles with their hands (thumbs, elbows, forearms), and occasionally even their feet. Oils and lotions are not used during the massage. In addition to pushing and rocking the body in many different ways, the therapist will move the patient's body into yoga-like poses.
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