The phrase "massage" instantly induces a state of relaxation in your thoughts. This method of rejuvenation has been practiced for countless years. Body massages have a specific position in ayurveda. Your body and mind will benefit greatly from using ayurvedic body massage oils. When we discuss massages, we frequently picture opulent spa services saved for special occasions. Abhyanga massage is one option for receiving a body massage in the convenience of your own home. The term "self-massage" is abhyanga. Many people may assume that oil massage is a messy, difficult practice best left to spas. But as soon as you master it, you can work from the comfort of your own houses. Massage activates receptors that send sensory information to the brain and spinal cord. As a result, there is less muscle tension and a sense of relaxation. Endorphins are released as a result of massage. This eases discomfort and muscular stress.
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